Therapy Services

Community Events

MINDFUL MORNING WALK POP-UPS

Join me for a peaceful mindful morning walk! A great way to start your day grounding yourself in the present and igniting your senses in nature. Pop-ups will take place at various parks in the metro Atlanta area. Stay tuned for the next location. Shoot me a message if you have a park that you would like for me to organize a mindful walk. See you soon!

Date: Sunday, March 22nd (First Sunday of Spring!)

Time: 11:00 AM

Cost: FREE

Location: TBD (Stay Tuned!)

Register @ Meetup.com to receive walk day updates.


LIJ JOURNAL CLUB

Your thoughts deserve somewhere soft to land. In a welcoming, low-pressure (virtual) space, participants will be guided with gentle journal prompts that encourage reflection and resetting. Throughout the year, the group will explore self-compassion and joy-filled living through creative journaling and mindfulness. Starts Monday, February 9, 2026.

 

Click here for more details and to register!

Time: Mondays @ 7:00 PM – 8:15 PM

Frequency: Bi-weekly

Location: Virtual (Zoom)

Cost: FREE

*Membership is always open. Join at anytime.