Before all else, establish a nonjudgmental relationship with self.
Are you desiring to make meaningful changes in your life or seeking increased fulfillment? Is there a young adult in your family struggling to activate and launch into adulthood? Or do you have an adolescent that is lost in the weeds of stress, depression, and anxiety? You are not alone. Seeking support is a courageous step toward achieving personal wellness. It’s okay to release the pressure of doing everything on your own. As a compassionate humanistic counselor, I am devoted to supporting individuals and families experiencing these challenges and much more. All are welcome.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me for free 15-minute initial consultation.
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I look forward to helping you make the first step toward your well being.
Let’s talk about it…
Mental health therapy can be an effective tool in providing you with the necessary support, encouragement, and guidance to overcome the challenges you face. By seeking therapy, you are acknowledging one of many life’s notifications nudging you to make positive adjustments. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental and emotional challenges.
As an experienced counselor, it is my honor to assist you in exploring your core challenges with curiosity and move toward a healthy and joy-filled life. Utilizing a variety of approaches including person-centered, emotionally-focused, and experiential, I will collaborate with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein