In the past decade, I’m sure you have read or seen many articles and blogs on the importance of self-care. As a society that is trying to encourage a more wellness-based lifestyle, it’s hard to miss the variety of marketing focused on the concept. Even with all the information given to us, many people struggle…
Category: Psychotherapy
Therapists are taught early on that we should avoid the cornering “Why” when helping a client. For the client, it may feel as though they are being interrogated and expected to have an answer to every one of life’s questions. What I’ve come to realize is that “Why” should be avoided as much as possible…
