The Self(ie) Project
The Self(ie) Project is a therapy group designed to explore self-esteem, self-worth, self-care and self-compassion in a meaningful, supportive space. In a culture that constantly tells us how we should feel, look and present ourselves, this group allows us to slow down and examine how we see ourselves…and why. Through guided discussion and therapeutic prompts, group members will explore the narratives they attach to their self(ies) and learn how to respond to themselves with greater curiosity, kindness, and care. We will tend to our internal reactions, challenge self-criticism, and build a more compassionate relationship with self.
Topics of Exploration:
- The role of comparison, judgment, and internalized standards
- How self-image impacts self-esteem and self-worth
- Practicing self-compassion instead self-criticism
- Using self-awareness to support healthier self-care
- Learning to see oneself with more honesty and kindness.
CLick here to schedule your free consultation to determine if this is the appropriate group for you!
Start Date: Monday, February 16
Time: 6:00 PM – 7:30 PM
Frequency: 6 sessions (bi-weekly)
Total Members: 5
Cost: $300 (Paid in full or 2 installments of $150)
Location: Live in Joy Therapy Services office (Roswell, GA)
* If there is great interest in the group and the 5 available spots are filled quickly, I will consider opening another group on a different day.
LIJ Journal Club
Your thoughts deserve somewhere soft to land. In a welcoming, low-pressure (virtual) space, participants will be guided with gentle journal prompts that encourage reflection and resetting. Throughout the year, the group will explore self-compassion and joy-filled living through creative journaling and mindfulness. Additionally, each participant will receive the LIJ Reflect, Rest, Reset journal (soft cover) as a part their yearly membership. Starts Monday, February 9, 2026.
Click here for more details and to register!
Time: 7:00 PM – 8:15 PM
Frequency: Bi-weekly
Location: Virtual (Zoom)
Cost: $50/year
*Membership is always open. Join at anytime.